What is the ‘normal’ position of a uterus?
When we speak of a displaced uterus, it does not necessarily indicate a medical condition such as a prolapsed uterus. A prolapse is a very pronounced form of displacement, with various stages during which the organ descends from its correct position. Apart from being prolapsed, uterine position may actually change slightly from day to day, and this is still completely within normal range.
Although the uterus is meant to naturally shift a bit, it should return to the optimal centered position. Anatomically, it is normally located about 1.5 inches above the pubic bone, leaning very slightly over the bladder.
The size of the average uterus
The uterus – in a non-pregnant person – is approximately 3 inches long, 2 inches wide and 1 inch thick. For most of the menstrual cycle it weighs approximately 4 oz. but can double to 8 oz. during menstruation.
Did you know that in pregnancy it can weigh up to 30lbs? This is an organ that is meant to be accommodating, as it’s walls can stretch to support a growing baby. It is held securely in place by a group of over 10 pelvic ligaments. These give the uterus support as well as the ability to move as it needs to during normal physiological functions.
Positions of the uterus
What is not ideal is when the uterus remains in a sub-optimal position for longer periods. This can go on to affect the flow of blood supply, lymph fluid, nerve impulse and energy surrounding it. This in turn, can affect the vital flow to both the reproductive and digestive organs in abdominal and pelvic areas.
If the uterus is leaning too far in the direction of the colon or the bladder, it can also affect their function. The optimal position of the uterus is one in which hemodynamics and homeostasis are balanced within the pelvic cavity.
Common positions may include:
Optimal/centered uterus position
Centrally located just above the bladder. Space around the centered uterus allows for unobstructed flow of vital fluid and nerve channels around it.
Retroverted/posterior uterus position
A retroverted uterus tilts backwards, leaning towards the colon.
Retroflexed/posterior uterus position
A retroflexed uterus tilts backwards, flexing (or slightly folding) onto itself.
Anteflexed uterus position
An anteflexed uterus folds forward onto itself. This position is more likely to be pressing on the urinary bladder.
Left or right leaning uterus position
A side leaning uterus leans more so to either the left or right side of the pelvic cavity.
The longer the uterus remains out of it’s optimal position, the more likely it is that symptoms will develop and become more noticeable.
Her uterus is at a woman’s centre – certain signs and symptoms may be related to its positioning in the body.
What symptoms may indicate a displaced uterus position?
- painful periods
- late, early or irregularly timed periods
- dark, thick blood at beginning of menstruation (dark red, purple, brown colour)
- tired, weak legs or numbness of legs and feet
- fertility challenges
- chronic miscarriages
- frequent and/or urgent urination
- frequent urinary tract infections
- symptoms of endometriosis
- uterine fibroids
- ovarian cysts
- symptoms of PCOS
- constipation or alternating constipation/diarrhea
How can Arvigo® Therapy help uterine position?
The Arvigo Techniques gently stimulate the circulation and blood flow within the abdominal area. The therapy addresses the optimum position of the uterus and supports the healthy function of both digestive and reproductive organs. During the massage, we assess uterine position and gently encourage the uterus to its optimal position.
The abdominal massage helps boost the flow of fresh blood and lymph fluid and restores homeostasis to the centre of the body. Self care massage can prolong these effects at home, in between treatments.
NEXT STEPS
Would you like to learn more about uterine health and Arvigo® Therapy? Contact me for a free 15-minute consult to ask questions and get more information.
