Emotional Health

A holistic approach to managing stress and other factors affecting your wellbeing.

Acupuncture for Stress & Mental Health

Effective natural therapies to help your improve mood and reduce the body’s negative reactions to stress. Acupuncture can help you get better sleep, more energy and a better emotional balance.

We offer acupuncture and lifestyle coaching based on TCM principles and practices.  These can help support you during times of high stress, anxiety, overwhelm and burnout. These natural therapies can help you regain resilience for now and for the future. 

Mental Health

For long standing conditions such as anxiety, depression and other ongoing emotional issues, acupuncture and TCM can be a useful part of your treatment plan.

We are not anti-medication, and work with you where you are at.

The focus is on building up the body’s resources and helping you reset and regenerate with a “rest, digest and heal” approach.

Including, but not limited to:

  • Generalized anxiety
  • Subfertility and stress management
  • PMS or PMDD symptoms: mood changes
  • Chronic stress
  • Adrenal fatigue and burnout
  • Panic attacks; obsessive thinking/OCD (mild)
  • Depression (mild)
  • PTSD and trauma
  • Stress around surgery and chronic conditions
  • Addictive behaviours: food, smoking and more